The best foods for weight loss

Obesity increases the risk of developing heart problems and health issues, which is why many people want to lose weight when they have excess pounds. Control your eating and limit your caloric intake is essential for weight management!

It is important to choose the right diet to make sure that the plan is so effective.


Cucumber contains vitamin A, C and K and minerals such as magnesium, calcium, phosphorus, iron and zinc. It is Ideal for weight loss because it is rich in fiber and low in fat and especially helps to reduce your waistline. Just add it to salad or eat it with salt and olive oil.

Cucumber juice is great for fat loss because of its high water content ! Moreover, it provides the necessary electrolytes, restores hydration of body cells and gives you a sense of satiety. Cucumber juice is often used to cleanse the body: it can be drunk alone or mixed with other vegetables.


Celery can help you lower cholesterol ! It is used as an appetite suppressant because it is very low in calories and high in fiber. Celery juice is also an effective anti-inflammatory and it is excellent to detoxify the body.

Celery has a diuretic effect, as it helps to eliminate toxins and fluids while increasing intestinal transit


Oats are an excellent source of fiber, vitamin B1, selenium, manganese, iron, phosphorus and tryptophan! They are low in fat and yet high in protein. Fiber helps to give a feeling of satiety.

Try to include in your breakfast an oatmeal, mixed with milk, yogurt or kefir.


Lemon juice is rich in vitamin C which increases liver function and fat metabolism and increases levels of glutathione, a powerful antioxidant to lose weight and detoxify the body more efficiently.


Lemon is also an excellent diuretic, so it is very effective drinking lemon juice with warm water fasting to help cleanse your intestines, while promoting diuresis and weight loss.

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