How does the DASH Diet work ?


DASH diet (Dietary Approaches to Stop Hypertension)is to promote a diet rich in fruits and vegetables, dairy products low in fat, soluble dietary fiber, whole grains and vegetable protein source and low in saturated fat and cholesterol. It is widely recognized by health professionals as an important regulator of blood pressure. It has been shown that this diet can reduce blood pressure by 11.4 / 5.5 mmHg in hypertensive individuals and 3.5 / 2.1 mmHg in normotensive individuals, which is similar to or better than those a monothĂ©rapie1. What is the DASH diet? During the DASH study, … [Read more...]

Obesity : Prevention and Strategies

Hamburger meal served with french fries and soda close-up

While it is important to know what you eat, you have to evaluate what you spend! Or several methods to estimate the calories we burn more or less reliable, they are essential to understand your needs and assess the number of unnecessary calories. Burn Calories Above all, we must know that our weight is a balance between inputs and outputs in energy. Several factors explain the changes in energy expenditure among individuals: Weight: more we weigh more, our body consumes energy. It's almost good news if you have a lot of overweight: you will burn. more calories through physical … [Read more...]

The Best Tips to Lose Weight Naturally


Avoid alcohol to lose weight naturally This is the first thing! Alcohol is sugar! Excessive consumption of alcohol will make you gain weight almost surely and, in addition, will harm your body. take a fresh juice. Keep alcohol for exceptional moments shared with friends or family. Avoid dish prepared To lose weight naturally, avoid dishes that are often not balanced. You need to consume at least five fruits and vegetables a day, at every meal, if smaller appetites, fresh, frozen or canned. D’ont cook too big quantity Avoid excessive amounts of cooking because it makes you … [Read more...]

Garcinia Cambogia Wonders


Does Garcinia Cambogia Actually Work? Miracle Garcinia Cambogia is the best appetite suppressant supplement in the weight loss market! There is literally an outstanding variety of men and ladies who are affected by issues like fat and excessive weight nowadays. The first reason behind this situation is certainly the busy life and irregular schedule due to that they will be ineffective to pay correct thought on their health. How does miracle garcinia cambogia work? For many people, the perfect strategy to stay match and healthier would be to begin out taking the acceptable … [Read more...]

Diets Weight Watchers


Since 1963 in the United States, the Weight Watchers method has millions of followers around the world thanks to its unique concept. By combining a personalized diet program, encouraging physical activity and educational support in meetings, it is in fact so far the only existing comprehensive approach in the field of slimming. A carefully Food Programme The major component of the Weight Watchers diet is a dietary course, essential to any weight loss program. Weight Watchers, is both: Custom Upon registration, a POINTS capital is assigned to each person wishing to lose … [Read more...]