Being overweight has become a cause for concern for many people nowadays. While some people may think that having a bit of fat around their middle region doesn’t matter, they couldn’t be more wrong! Obesity is a very major health problem. In fact, people who are at least 20 Kgs overweight and remain so for a number of years often develop several health problems because of the extra fat in the body. Being overweight automatically puts such people at a risk to several cardiovascular diseases as well as high blood pressure. The most common health problem related to obesity, however, is … [Read more...] about Amazing foods for weight loss
What is Miracle Garcinia Cambogia? Garicinia Cambogia is the name of a fruit which is grown mostly in south-east Asian countries. It is also known as the bringleberry and Malabar Tamarind in those regions. The fruit is green in colour but it turns yellow when it ripens, much like a banana. Traditionally, Garicinia Cambogia has proved to be very helpful in curing a variety of ailments and is used in many Indian medicines. It is also a popular ingredient for flavouring several dishes of the south-east Asian cuisine. The name Miracle Garicinia Cambogia has been given to a dietary … [Read more...] about How effective is Garcinia Cambogia ?
Losing weight maybe a necessity for many people who are overweight. However, there are many others, especially among the female population of the world, who are obsessed with losing weight simply to be in a better shape. To lose weight, such people try all kinds of diets including a revolting starvation diet where they do not have to eat a single meal in a day. There are also several exercising tips available but more often than not people tend to shy away from exercises. In such a scenario, what is most suitable are some general tips which will help shed the extra pounds without … [Read more...] about Quick weight loss tips
To put it in the simplest terms, metabolism refers to the process by which the body breaks down the calories taken in into energy. It is a complex procedure during which oxygen in the blood cells is used to break down the food and drink to release energy. The fact is that the energy requirements of the body remain the same on any normal day. When a person takes in more number of calories than are required by the body, it results in fat as those calories are not converted into energy. Best ways to boost metabolism naturally In order to work towards boosting the metabolism, it is first … [Read more...] about Food that boost metabolism naturally
About one-sixth of our body weight comes from proteins, so it is essential to know ways to add protein to meals . Proteins compose our vital organs and are necessary to our growth and movement. This makes protein as one of the important components of our system. So next time when you go on to have your meal give special attention to the amount of your protein consumption. For an adult individual a daily dose of 0.8 gram of protein is needed on a daily basis against per kilogram body weight of the person. This number stays the same for both sexes and one has to personally ensure this amount … [Read more...] about Easy ways to add protein to every meal