10 best stomach weight loss exercises


The middle region of the body i.e. the waist and stomach is the region where the maximum fat is deposited. While some belly fat is essential because it protects all the vital organs which are located in that part such as liver, kidneys etc,an excess of belly fat can cause problems because it may result in cardiovascular diseases. Belly fat is not just unhealthy, but it definitely makes a person look a lot less attractive.To lose belly fat, a combination of a healthy diet consisting of specific foods which help reduce belly fat like oats, berries. and a set routine of daily physical … [Read more...]

How To Quit Sugar ?


They told me 7 years ago, one day I almost would not want to eat cakes, chocolates, candy, or drink sugary drinks, i don't know if i would believed. Today i don't like to drink sugar drinks ,I love the water and i drink it throughout the day with an enormous pleasure and even at night. The 4 steps that helped me to quit my sugar addiction. The need for change At this step, This is the most important stage.Many people just say they would change, they would like to do this or do that, without ever actually taking action. The first step to get decide to quit sugar impulses is to … [Read more...]

Foods That Can Help You Lose Weight


Many of us want to lose weight, lose weight in order to be in total harmony with our bodies. However, even the most drastic diets often don't seem to go fast enough for us. to boost the diet that we follow , sometimes we need to take just a little. Drinks Coffee improves our metabolism which burns fat and increases our energy levels.studies have shown that the more a person consumes caffeine more his metabolism increases so it burns more calories. Green tea losing weight is a matter of discipline and if you combine green tea with a good diet and exercise, you will probably get … [Read more...]

How does the DASH Diet work ?


DASH diet (Dietary Approaches to Stop Hypertension)is to promote a diet rich in fruits and vegetables, dairy products low in fat, soluble dietary fiber, whole grains and vegetable protein source and low in saturated fat and cholesterol. It is widely recognized by health professionals as an important regulator of blood pressure. It has been shown that this diet can reduce blood pressure by 11.4 / 5.5 mmHg in hypertensive individuals and 3.5 / 2.1 mmHg in normotensive individuals, which is similar to or better than those a monoth√©rapie1. What is the DASH diet? During the DASH study, … [Read more...]

Obesity : Prevention and Strategies

Hamburger meal served with french fries and soda close-up

While it is important to know what you eat, you have to evaluate what you spend! Or several methods to estimate the calories we burn more or less reliable, they are essential to understand your needs and assess the number of unnecessary calories. Burn Calories Above all, we must know that our weight is a balance between inputs and outputs in energy. Several factors explain the changes in energy expenditure among individuals: Weight: more we weigh more, our body consumes energy. It's almost good news if you have a lot of overweight: you will burn. more calories through physical … [Read more...]