Is Garcinia Cambogia Actually A Weight-Loss Miracle Pill?

PITTSBURGH (KDKA) – Garcinia cambogia is being advertised everywhere as the latest and greatest weight-loss miracle pill. But, is it? “It’s the most popular weight loss supplement worldwide right now,” nutritionist Laura Slayton said. “The claim is that the active ingredient decreases our appetite and decreases the amount of fat we store.” The active ingredient is called hydroxycitric acid – […]

Best Indian Diet Plan for Weight Loss

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of […]

15 Tricks to Drop Up to 5 Pounds in a Week

1. Choose quality over quantity. “If you expend more calories than you take in, you should lose weight,” says Alicia Romano, RD, LDN, a clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston, Massachusetts. But you don’t want to be so hyper focused on calories that you skip out on a wholesome diet, she […]

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