It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet.” During a span of six weeks, I cut from about […]
PITTSBURGH (KDKA) – Garcinia cambogia is being advertised everywhere as the latest and greatest weight-loss miracle pill. But, is it? “It’s the most popular weight loss supplement worldwide right now,” nutritionist Laura Slayton said. “The claim is that the active ingredient decreases our appetite and decreases the amount of fat we store.” The active ingredient is called hydroxycitric acid – […]
Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of […]
Garcinia gummi-gutta (formally scientifically known as Garcinia Cambogia) is a species of garnica tree native to Indonesia, and also found in Asia, Africa, and India. The fruit itself resembles a small pumpkin that can range in size from that of a small orange to a larger grapefruit, and is generally green when unripe, and varies in color once ripened from red, […]
1. Choose quality over quantity. “If you expend more calories than you take in, you should lose weight,” says Alicia Romano, RD, LDN, a clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston, Massachusetts. But you don’t want to be so hyper focused on calories that you skip out on a wholesome diet, she […]
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