That is it: you are determined to lose weight … But you fear losing your weight loss motivation? Your many past attempts have resulted in many failures and the idea of going to the center drive you off. Be confident, you can push your limits and efficiently focus your efforts to lose weight. Step by step, I will be at your side to help you achieve your healthy weight and keep it!
It is well documented that a personal trainer is capable of targeting your abilities to get you optimizing each of your workouts to support you being diligent in your game plan leading to your goal: a significant weight loss and especially sustainable.
Weight loss inspiration: Losing weight without losing your mind!
The first condition to melt fat without losing your mind … is weight loss inspiration! Like anything, a healthy diet is a combination of inspiration, small everyday gestures and small changes in lifestyle that, when added together, make all the difference.
Do not look for a miracle solution, you should make an effort. But do not believe either that it is the ascent of Everest! Are you able to swallow a liter of water in one gulp? Surely not! By cons, you have keep your motivation at the top. It is the same for weight loss, it does not happen at once. If your goals are realistic, it will be easier to achieve and it will be more encouraging.
The best ally to lose weight: time!
To successfully lose weight, the first factor is to give time to gradually shed those pounds that we no longer want. It Is about respecting the body, take care of yourself and be consistent. Eat well is to have a balanced diet. Remember a diet is only a start towards a healthy lifestyle.
Weight loss motivation tips!
- Take advice from health professionals : doctors, nutritionist, behavioral therapist or nurse. These people can mentor you. And for some, coaching is a source of motivation.
- Start your training program gradually to avoid injury and loss of inspiration.
- Set realistic goals in the short, medium and long term.
- Identify your sedentary behaviors and replace them with active behavior. For example, eliminate an hour of television to go walking…
- Seize every opportunity to move. Jump with your children, park your car before your destination, take the stairs instead of the elevator, etc.
- Practice physical activities with family or friends. In good company, your motivation will be greater and the time will pass faster. Or, make some fresh air to your dog, you will be happy!
- Make sure you have a balanced and varied diet consisting of healthy foods. Book a greater share of vegetables on your plate, Increase your calorie intake.
- Discuss your goals with your family and your friends. If you look closely, you will notice that all these important points are to assert your credibility and weight loss motivation.