DASH diet (Dietary Approaches to Stop Hypertension)is to promote a diet rich in fruits and vegetables, dairy products low in fat, soluble dietary fiber, whole grains and vegetable protein source and low in saturated fat and cholesterol.
It is widely recognized by health professionals as an important regulator of blood pressure. It has been shown that this diet can reduce blood pressure by 11.4 / 5.5 mmHg in hypertensive individuals and 3.5 / 2.1 mmHg in normotensive individuals, which is similar to or better than those a monothérapie1.
What is the DASH diet?
During the DASH study, subjects were subjected to one of three diets: a diet nutritionally comparable to most North Americans, the same diet enriched in fruits and vegetables and finally, the regime DASH is rich in fruits and vegetables, rich in dairy products low in fat, and low in saturated fat, total fat and cholesterol.
The results were extraordinary. The rich nutrition in fruits and vegetables and the dash diet both lower blood pressure. The DASH diet had the greatest effect on blood pressure and it was lowest less than two weeks after the start of the plan. Not only was it blood pressure lower, but total cholesterol and “bad” cholesterol (low density lipoprotein or LDL) were also down.
DASH Diet Foods
The DASH diet, Dietary Approaches to Stop Hypertension, is designed to fight against hypertension.
DASH provides many nutrients (potassium, calcium, magnesium, fiber, antioxidants) and a diet low in saturated fat and cholesterol.
Many components present in dairy products appear to play an important role in the management of blood pressure. Several studies have demonstrated the beneficial role of sufficient consumption of dairy products in the regulation of artérielle1 tension. Calcium is one of the main nutrient responsible for the beneficial effect on milk products regulating blood pressure