The Truth About Exercise And Weight Loss
There are some facts and truths about weight loss and exercise. Some exercises are good to make your heart works well, some are good to help you develop your arms, while some are designed to help you lose extra pounds.
We keep hearing things about exercise we need to practice in order to lose weight. Wherever we go, we hear advice from different doctors, nutritionists, gym teachers or others who cross our path.
Today, we are inundated with weight loss information from magazines, diet books, advertising, Internet, TV, etc.. These messages are often in conflict, and this make it difficult to determine what is true and what is not.
Lack of Activity: Cause of Overweight!
We should note a paradox: Eating Less Does Not Cause Fat Loss! How to explain this phenomenon? First, we eat less carbohydrates and more fat. The other reason, certainly the most important is physical inactivity.
Several studies show a curved mirror between the decline in physical activity in the population and obesity. In United States, studies have even shown direct relation between overweight and the number of hours spent watching television.
Exercise and Fat Loss
If physical activity prevent weight gain, How it can help to lose weight? Exercise is not a miracle method to melt away the pounds. Studies that have compared the effect of exercise in addition to a specific diet, show that there is no additional beneficial effect on weight.
We must be realistic, 1 kg of fat is 8000 9 000 Kcal. So do not expect miracles, but if physical activity during does not lead directly to weight Loss, she has another advantage in the long term: To prevent weight gain. Indeed, several studies have shown that combining diet and physical activity allowed to maintain weight loss after the end of the diet.
Garcinia Cambogia and Exercise!
Another truth, that you need to know about fat loss and exercise is something else that we do not often consider: how exercise affects our weight loss. If you do a hard workout and then you take a nap, your body will burn fewer calories.
Exercise can also increase your appetite, so you eat more calories which can also sabotage your fat loss goal. But if you make the right exercise, your body will burn all the calories that must be burned.
Best Weight Loss Forumla: Eat Rigt, Exercise More and Take Garcinia Cambogia!
You think there is a magic formula for weight loss? Well, you know! there is indeed ONE formula that shines in its simplicity. In order to lose weight, you need to create a “calorie deficit”, which means burning more calories than you consume. Each person burns a number of calories per day to ensure the proper functioning of the body.
If you lose weight only by reducing calories from your diet, you may cast a muscle mass and loss of water, in addition to fat. With exercise, you do not just burn calories: you also help increase your muscle mass. Since muscle burns more calories than fat, even at rest, the addition of exercise to your program can help you to make your body a calorie burning machine!
You can also take some appetite suppressant to control your hunger. Garcinia cambogia is one of the best appetite suppressants and it should therefore be combined with a healthy diet and exercise to get the best results.