Avoid alcohol to lose weight naturally
This is the first thing!
Alcohol is sugar! Excessive consumption of alcohol will make you gain weight almost surely and, in addition, will harm your body. take a fresh juice.
Keep alcohol for exceptional moments shared with friends or family.
Avoid dish prepared
You need to consume at least five fruits and vegetables a day, at every meal, if smaller appetites, fresh, frozen or canned.
D’ont cook too big quantity
Avoid excessive amounts of cooking because it makes you helping. Cook just the right amount so as not to be tempted.
If you cook in ways that have for several meals, book immediately the portion to be eaten later.
Eating more fish 2-3 times a week minimum. Vegetables and salads are recommended at every meal. D’ont hesitate to replace meat and fish by cheese or eggs during a meal. Finally, decreasing the amount of certain foods like chocolate, cakes, peanuts …
Take a real breakfast
A balanced breakfast should provide about 2% of the calorie intake of the day at least, whichis far from the case with most people.
D’ont eat in front of the TV and not too fast
By focusing your mind on the TV instead of the food you eat you will not be satisfied with food. So you’ll still be hungry and you’ll want to refill it.
This applies even if you eat too fast, you will not have time to be satisfied. You may eat more than necessary.
Engage in regular physical activity
No diet can be practiced without regular physical activity. Regular physical activity is essential to consider losing weight.
Sport participates in a weight stabilization and harmoniously distributed muscle mass in order to achieve a change in your body.Practicing a minimum 2 to 3 sessions of 30 to 40 minutes of sport every week. Exercisegym, walking, jogging, swimming, cycling. Perform a physical activity on a regular basis … and specially progressive.Take the advice of your doctor in case of very overweight given joint or cardiovascular risk ..
Stress is a factor in weight gain and bulimia.
It is important to reduce stress to avoid overeating. Similarly meals should happen in the quiet and good humor to allow proper digestion.
Consult a doctor
The help of a doctor, specially a nutritionist doctor can help anyone who wants to lose weight and avoid their mistakes.