Is Garcinia Cambogia a Miracle Weight Loss Pill or a Hoax?

Wouldn’t it be nice  if there was a pill we could take that would make us lose weight without changing our diet or needing to exercise more? Well, some think there is. It’s called garcinia cambogia, or the malabar tamarind, which is a fruit marketed as a weight loss food, native to India and Southeast Asia. The fruit is small […]

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any Exercise)

It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet.” During a span of six […]

Is Garcinia Cambogia Actually A Weight-Loss Miracle Pill?

PITTSBURGH (KDKA) – Garcinia cambogia is being advertised everywhere as the latest and greatest weight-loss miracle pill. But, is it? “It’s the most popular weight loss supplement worldwide right now,” nutritionist Laura Slayton said. “The claim is that the active ingredient decreases our appetite and decreases the amount of fat we store.” The active ingredient […]

Best Indian Diet Plan for Weight Loss

Are you looking for the best Indian diet plan to lose weight? The rules are simple. All you need to do is start eating right. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – […]

A Miracle Superfruit? All About the Health Benefits of Garcinia Cambogia

Garcinia gummi-gutta  (formally scientifically known as Garcinia Cambogia) is a species of garnica tree native to Indonesia, and also found in Asia, Africa, and India. The fruit itself resembles a small pumpkin that can range in size from that of a small orange to a larger grapefruit, and is generally green when unripe, and varies in […]