8 Simple Steps for Losing Weight

Over 75 percent of adults 55 and older are either overweight or obese, according to the Centers for Disease Control and Prevention. But losing weight at this age, after decades of engraved habits, can be daunting. Thankfully, studies suggest that making small, simple changes — rather than overhauling your entire eating and exercise patterns — can reap big payoffs. When […]

Garcinia Cambogia… A Nutraceutical Weight Loss Miracle?

Garcinia Cambogia To The Rescue? These days, unless you’ve been living under a rock, you’ve more than likely come across the name Garcinia Cambogia. Stories and claims about this nutraceutcal weight loss supplement can be found on various internet sites and all over social media, as well as on television, in newspapers, magazines and books. If somehow you’ve managed to […]

How to lose weight

Instead, think about the small changes you can start making every day that will not only help you manage your weight, but also be healthier so that you can get the most out of life. It’s easier if you have a bit of support, so get your family and friends on board. You might even inspire them to manage their weight. […]

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